EAST TO WEST THERAPEUTICS AND BODYWORK
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SWEDISH MASSAGE:

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:


  • Effleurage: a smooth, gliding stroke used to relax soft tissue
  • Petrissage: the squeezing, rolling, or kneading that follows effleurage
  • Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
  • Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

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  • HOME
  • Location and Contact Info
    • BOOK NOW! 24/7 Online Booking
    • Lakewood Location
    • Hours and Rates >
      • Rates
    • Request for Contact/Information
    • Email John
    • Photos
  • Leave A Comment
  • About
    • About John
  • Bodywork at East To West
    • Types of Asian Bodywork
    • Therapeutic
    • Deep Tissue
    • Chair Massage
    • Trigger Point Therapy
    • Cupping
  • Information for New and Returning Clients
    • Benefits of Bodywork and Accupressure
    • Study of effects of single session
  • Opinions and Comments
  • Traditional Chinese Medicine & Oriental Medicine
  • Reviews
  • Water: Hierarchy of Hydration Article